In this masterclass, Sarah looks at how you can transfer exercises which are traditionally performed on the Cadillac or Tower onto the Mat with the use of small, portable props (such as a foam roller and resistance band).
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With thanks to Hannah Garcia
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Sarah was a dancer in West End shows with...

Welcome to this masterclass with master teacher, Kathy Corey, which looks at alignment, flexibility and stability.

We all have a tighter, more stable side of the body and a freer, more flexible side. This class looks to redress the balance by creating greater symmetry through breath and movemen...

Not for the faint-hearted...welcome to this Athletic Reformer workout with Kristi!

This flowing, fast-paced and dynamic class is designed to get your body moving freely and challenge your strength and stamina.
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Kristi is an international Balanced Body Method Certified Pilates Instructor, affi...

In this masterclass, Miranda introduces us to different ways of working with the WundaBand (resistance band) and looks at how it can help when maintaining certain positions (such as a C-Curve), finding opposition and learning to work against resistance (to replicate working on the Studio Equipmen...

Join VoiceGym director, Alex Evans, as he brings together his expert knowledge of the voice, breath and Pilates for this 'Mindful Breath' masterclass.

Alex shows us how we can use breathing exercises and techniques to improve our physical and mental wellbeing. You will learn how to calm your br...

We are delighted to welcome Pilates and Golf expert, Linda Segerstam, to Body Control Pilates Central!

In her first masterclass, Linda looks at exercises which are designed to improve golf performance and also counter any aches and pains commonly experienced by regular golfers.
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With thanks t...

This intermediate-level mat masterclass with Cara focuses on extension and helping you to strengthen your back-line, in order to prepare for more challenging, classical exercises.

You will need a small ball (overball) for this class (or a pillow will do if you don't have one!), plus yoga blocks...

Michael and Ton are back with more fun and fabulous Triadball sequences and exercises, designed to keep you moving and smiling!
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With thanks to Ai Lin Tong and Zoe Fairlamb
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Michael and Ton are internationally recognised Pilates Master Teachers, presenters, educators, consultants, and innovator...

Join Master Teacher, Kathy Corey, for a fun and flowing masterclass using the Magic Circle (toning circle). Kathy shows how the resistance of the circle can help to activate and engage key muscles and help us to work on our alignment and strength.
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Thanks to Hannah Garcia, Hernan Castro-Vidal,...

Join Sally as she takes us through a flowing intermediate/advanced level 'Classical Reformer' masterclass.

This class uses a Balanced Body Allegro 2 Reformer - for more information, please visit https://www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/.
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With thank...

We are delighted to be able to share this video of Body Control Pilates Master Mat teacher, Sam Armstrong, performing Joseph Pilates' original 'Classical Mat' exercises in one flowing sequence, as was originally intended by Mr Pilates himself.

Please note there is no sound to this footage so pl...

This masterclass with Michael and Ton focuses on exercises designed to build strength and stability in the pelvis and the legs. These exercises can be added to a longer, balanced matwork class or performed on their own to target these specific areas.

You will need a small spikey ball and a resi...

This Reformer masterclass with Nathan focuses on adaptations and progressions of some of the more familiar intermediate/advanced Reformer exercises.

There is strong emphasis on technical detail, so it can initially be used as a masterclass/tutorial and then watched again as a flowing, balanced ...

No one knows the Triadball like Michael and Ton! Join them for another fun and flowing masterclass, full of creative ideas and sequences you can explore with your Triadball.
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With Danai Pappa and Hannah Garcia
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Michael and Ton are internationally recognised Pilates Master Teachers, presenters,...

Sarah-Louise takes you through a range of exercises on Balanced Body's Allegro 2 Reformer Tower (visit www.pilates.com for product details)
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Pilates UK Ltd (PUKL), its officers, and t...

Jacquie explores the role of the Thoraco-Lumbar Junction, located between T12-L1. However, by extending this diamond-shaped bodily geographic region, she feels it is a ‘Crossrail’ for the following musculo-skeletal structures and Fascial Lines listed below and the movements that are made by them...

The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel-fitband-essential-exercise-band.
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With thanks to James Ayliffe and Maria de Sousa
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Conchita started training in Pilates in 1972 with Dreas Reyneke and Alan ...

Bridget takes you through an intermediate level Reformer class which focusses on energising the body through flowing movements.
She is working with the Balanced Body Allegro 2 Reformer - please visit www.pilates.com for more details.
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Bridget Montague has been teaching Pilates since 2001. Her ca...

Join Michael and Ton for a balanced class on the Wunda Chair that works all parts of the body from the feet upwards! Apologies for the slightly squeaky Chair at the start!
We are using Exo Chairs from Balanced Body - more details at www.pilates.com
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With thanks to Chiara Favaretti and Hannah G...

Join Kate for this matwork class with a focus on the upper body. She will include a number of progressions for some exercises, so please remember to work at your own level.
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Kate has been teaching Pilates for well over 10 years. She is a Matwork course tutor for Body Control Pilates and teaches ...

Following on from her previous exploration of the Thoraco-Lumbar Junction, Jacquie now looks at the effect that movement of the shoulders, hips and spine have on the TLJ.
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Jacquie celebrated 20 years of teaching Body Control Pilates in February 2019. Having qualified with The London College of D...

We are delighted to welcome Birthe back to Body Control Pilates Central with this masterclass filmed in Copenhagen during lockdown earlier this year.

In this energising class, Birthe uses a range of small props to relax the muscles, improve muscle tone, and to work on the elasticity of the fas...

Time for more fun on the mat with Michael and Ton in this matwork masterclass!
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With thanks to Chiara Favaretti and Hannah Garcia
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Michael and Ton are internationally recognised Pilates Master Teachers, presenters, educators, consultants, and innovators. They both worked with Romana Kryzanowska...

We are delighted to welcome Birthe back to Body Control Pilates Central with another masterclass filmed in Copenhagen during lockdown earlier this year.

In this class, Birthe will take you through a session focussed wholly on rotation.
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With thanks to Jennifer Wagstaffe
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Birthe Brosolat h...