Here's something a little different from Cameron...a mat masterclass designed to energise and to get you moving, with a focus on exploring breathwork and the difference it can make to each movement.
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Added February 2025
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Cameron is renowned for creating great ways to get people well through mo...

In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
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Added March 2025
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Cameron is renowned for creating great ways to get people well through movement ...

This flowing, balanced mat masterclass with Charlie brings together a number of coordinated sequences, starting in semi-supine and moving into seated and prone positions.

You do not need any equipment for this class.
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With thanks to Tracie Carey
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Added March 2025
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Charlie has been teachin...

This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.

You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
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With thanks to Florence Doyle and Gemma Durkin
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Added April 2025
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Kate has be...

This dynamic routine with Valentina is designed to keep you moving whilst enjoying the flow of the class, starting gently and gradually building up to more challenging moves!
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With thanks to Greville Matthews & Heidi Monsen
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Added April 2025
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Valentina qualified with Body Control Pilates in 2...

Find your movement flow with this matwork routine from Paul - no props needed, just you and your mat!
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With thanks to Ashia Ekwealor & Grace Hamilton
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Added May 2025
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ...

Join Charlie for a masterclass in functional standing work. Charlie takes us through a series of exercises designed to improve balance and confidence in standing, which can then be translated into how we move on a day-to-day basis.
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With thanks to Greville Matthews
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Added June 2025
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Charli...

Our dynamic duo are back with a new class which is simply designed to let your body move you! It's just you, Michael, Ton and your mat for this flowing class - no equipment or props are needed.
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With thanks to Anastasiia Lobanovska, Ashia Ekwealor and Grev Matthews
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Added June 2025
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Michael a...

This is the second part of Charlie's functional matwork routine which explores how Pilates exercises can support how we move on a day-to-day basis. In this class, Charlie takes us from the standing work of the previous session into a more floor-based series of exercises, including work in high kn...

Short but sweet, this warm-up sequence in standing with Paul is perfect to perform at the start of a balanced class.

Please be mindful of any injuries or conditions which can be exacerbated by going straight into loaded flexion work.
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With thanks to Ashia Ekwealor and Lisa Missah
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Added July ...

If you're pushed for time but are keen to keep developing your core strength and stamina, this class with Valentina is the class for you! Perfect for when you only have ten minutes to spare but are in need of a movement.

No equipment is needed for this class.
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With thanks to Greville Matthews &...

This short class with Paul is, as the title suggests, all about four-point kneeling!

Paul takes us through a variety of four-point kneeling exercises, with the occasional twist to keep things interesting! These exercises are perfect to do as part of a longer balanced class, either at the beginni...

This mat-based masterclass with Kate incorporates a spiky ball for release and a medium-strength stretch band for challenge. Kate explores how these two pieces of small equipment can add new dimensions to matwork exercises we know and love.

Both pieces of equipment can be purchased from Sissel ...

We all need a little 'feel good' in our lives right now so here is Chiara to provide just that! This longer mat workout is suitable for all levels and you will not need any equipment unless you would like to use a head cushion or two for knee support.
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With thanks to Afsi Mobasser
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Added Octobe...

It's great to have Matt Marney back with us at Body Control Pilates for a new mat-based masterclass!

This new class focuses on 'volumes and combinations' and looks at how we can increase muscle strength and hypertrophy through repeating patterns and combining exercises. Matt also looks at how w...

Join Charlie for a flowing and functional standing and balance class, which works through the whole body and through all planes of movement.

This is part 1 of 2 - part 2 will follow in January! You do not need any equipment for this class.
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With thanks to Kate Page
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Added November 2025
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C...

This matwork class with Kate takes exercises we all know and love and looks at how we can combine them together and create more flow with our movement.

You do not need any equipment for this class.
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With thanks to Claudia Teixera and Liesl Watt
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Added November 2025
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Kate has been teaching P...

Life isn't linear so let Paul take your body on a short journey through circular movements, leaving you feeling well-rounded all round!

You do not need any equipment for this class.
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With thanks to Ashia Ekwealor and Lisa Missah
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Added December 2025
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Paul began practising Pilates in 1999 aft...

Here's something a little different from Chiara...Classical Mat exercises selected at random and put together into a mini sequence! This initial sequence focuses on the following six exercises:

Rolling like a Ball
Single Leg Stretch
Standing Push Up
Rocking
Hip Circles
Side Lifts
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With thanks ...

In Pilates classes, we often teach exercises in a static position, which stay close to the mat. However, in the ‘real world’, clients are dynamic creatures that move around. So, what would happen if we started to look at travelling movements with them? Walking, lunging...even moderate jumping and...