Here's something a little different from Cameron...a mat masterclass designed to energise and to get you moving, with a focus on exploring breathwork and the difference it can make to each movement.
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Added February 2025
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Cameron is renowned for creating great ways to get people well through mo...

In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
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Added March 2025
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Cameron is renowned for creating great ways to get people well through movement ...

This flowing, balanced mat masterclass with Charlie brings together a number of coordinated sequences, starting in semi-supine and moving into seated and prone positions.

You do not need any equipment for this class.
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With thanks to Tracie Carey
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Added March 2025
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Charlie has been teachin...

This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.

You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
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With thanks to Florence Doyle and Gemma Durkin
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Added April 2025
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Kate has be...

This dynamic routine with Valentina is designed to keep you moving whilst enjoying the flow of the class, starting gently and gradually building up to more challenging moves!
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With thanks to Greville Matthews & Heidi Monsen
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Added April 2025
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Valentina qualified with Body Control Pilates in 2...