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Masterclass: Energising Essentials Mat Routine with Cameron Angus
Here's something a little different from Cameron...a mat masterclass designed to energise and to get you moving, with a focus on exploring breathwork and the difference it can make to each movement.
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Added February 2025
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Cameron is renowned for creating great ways to get people well through mo... -
Masterclass: An Introduction to the Rollover with Cameron Angus
In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
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Added March 2025
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Cameron is renowned for creating great ways to get people well through movement ... -
Masterclass: Coordinated Mat Sequences with Charlie Savage
This flowing, balanced mat masterclass with Charlie brings together a number of coordinated sequences, starting in semi-supine and moving into seated and prone positions.
You do not need any equipment for this class.
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With thanks to Tracie Carey
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Added March 2025
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Charlie has been teachin... -
Longer Workout: INTERMEDIATE Challenging Ball & Band Class with Kate
This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.
You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
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With thanks to Florence Doyle and Gemma Durkin
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Added April 2025
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Kate has be... -
Longer Workout: INTERMEDIATE Move Together on the Mat with Valentina
This dynamic routine with Valentina is designed to keep you moving whilst enjoying the flow of the class, starting gently and gradually building up to more challenging moves!
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With thanks to Greville Matthews & Heidi Monsen
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Added April 2025
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Valentina qualified with Body Control Pilates in 2... -
Longer Workout: INTERMEDIATE Find your Flow with Paul Howse
Find your movement flow with this matwork routine from Paul - no props needed, just you and your mat!
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With thanks to Ashia Ekwealor & Grace Hamilton
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Added May 2025
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ... -
Masterclass: Functional Standing and Balance Work with Charlie Savage
Join Charlie for a masterclass in functional standing work. Charlie takes us through a series of exercises designed to improve balance and confidence in standing, which can then be translated into how we move on a day-to-day basis.
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With thanks to Greville Matthews
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Added June 2025
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Charli... -
Masterclass: Let your body move you with Michael Fritzke & Ton Voogt
Our dynamic duo are back with a new class which is simply designed to let your body move you! It's just you, Michael, Ton and your mat for this flowing class - no equipment or props are needed.
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With thanks to Anastasiia Lobanovska, Ashia Ekwealor and Grev Matthews
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Added June 2025
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Michael a...
