Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Shorter Workouts: INTERMEDIATE LEVEL - Twists and Bends with Melanie Christou

Public Classes (for every level) • 27m

Up Next in Public Classes (for every level)

  • Longer Workout: INTERMEDIATE LEVEL - ...

    This intermediate level Mat class with Kate explores variations and progressions of popular Pilates Matwork exercises, with an aim to helping you to prepare your body for more advanced work and challenges.

    Thanks to Hannah Garcia and Sylwia Forys

    Kate has been teaching Pilates for over 10 ye...

  • Shorter Workouts: INTERMEDIATE/ADVANC...

    In this short workout, Paul takes things 'back to the mat' with a flowing class designed to take you through a range of movements and start positions and to leave your body feeling balanced and strong!

    With thanks to Jazzi Craddock & Sally Foster

    Paul began practising Pilates in 1999 aft...

  • Longer Workout: INTERMEDIATE LEVEL - ...

    This flowing workout with Kathy takes you through all the different Pilates positions, starting in standing and then moving onto the floor for kneeling, side-lying and more. The focus is on keeping the breath fluid and centre connected.

    No equipment is needed for this class.

    With thanks to C...

1 Comment