Shorter Workouts (up to 20 mins)
Our short, balanced workouts are perfect to do daily. They can be enjoyed as mini-classes in their own right or, if you are a Pilates teacher, they can be used for new repertoire ideas and inspiration!
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Shorter Workout: BEGINNER LEVEL - A Moment of Mindfulness with Pauline Lockhart
Mindfulness is a technique which allows you to bring your attention to the present moment, to what is going on both inside and outside the body, without allowing yourself to become stressed or overwhelmed by thoughts or emotions. It allows us to learn how to deal with any thoughts which appear an...
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Shorter Workout: BEGINNER/INTERMEDIATE Standing Warm-up with Paul Howse
This short session in standing with Paul is designed as an introduction and warm-up to a balanced workout, perfect for opening up the body and getting your joints ready to move.
You do not need any equipment for this class.
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With thanks to Ashia Ekwealor
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Added May 2024
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Paul began practisin... -
Short Workout: INTERMEDIATE Four Point Kneeling Routine with Paul Howse
This short mat workout with Paul is all carried out in four-point kneeling, and looks at how we can mobilise the spine and hips in this position, whilst also challenging strength and stability.
You can add this short routine into a longer balanced Pilates workout, or complete it on it's own when...
