Shorter Workouts (up to 20 mins)
Our short, balanced workouts are perfect to do daily. They can be enjoyed as mini-classes in their own right or, if you are a Pilates teacher, they can be used for new repertoire ideas and inspiration!
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Shorter Workout: BEGINNER LEVEL - A Moment of Mindfulness with Pauline Lockhart
Mindfulness is a technique which allows you to bring your attention to the present moment, to what is going on both inside and outside the body, without allowing yourself to become stressed or overwhelmed by thoughts or emotions. It allows us to learn how to deal with any thoughts which appear an...
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Shorter Workout: BEGINNER/INTERMEDIATE Standing Warm-up with Paul Howse
This short session in standing with Paul is designed as an introduction and warm-up to a balanced workout, perfect for opening up the body and getting your joints ready to move.
You do not need any equipment for this class.
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With thanks to Ashia Ekwealor
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Added May 2024
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Paul began practisin... -
Short Workout: INTERMEDIATE Four Point Kneeling Routine with Paul Howse
This short mat workout with Paul is all carried out in four-point kneeling, and looks at how we can mobilise the spine and hips in this position, whilst also challenging strength and stability.
You can add this short routine into a longer balanced Pilates workout, or complete it on it's own when...
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Shorter Workout: Seated Stretches with Paul Howse
This short workout with Paul is made up of stretches in a seated position which are ideal to add into a balanced mat class, or to perform on their own when you need a quick movement break.
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With thanks to Ashia Ekwealor
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Added October 2024
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Paul began practising Pilates in 1999 after sustaini... -
Shorter Workout: INTERMEDIATE Flowing Mat Workout with Valentina Fruzzetti
Valentina takes us through a short but very sweet, flowing mat workout. No props are needed...it's just you and your mat!
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With thanks to Gemma Archer
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Added November 2024
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Valentina qualified with Body Control Pilates in 2016 and has since gone on to gain her Pilates Matwork Master and Refor... -
Shorter Workout: Standing Warm-up with Paul Howse
This short standing warm-up workout with Paul is perfect to do at the beginning of a longer class or when you just need a quick movement break!
You do not need any equipment for this class.
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With thanks to Ashia Ekwealor and Grace Hamilton
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Added December 2024
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Paul began practising Pilates... -
Shorter Workout: INTERMEDIATE More Core with Paul Howse
This mini mat routine with Paul is all about the core! Perfect for building strength and stability, these flexion-based exercises are ideally performed as part of a wider, balanced class so you can include extension exercises as well.
You do no need any equipment for this class.
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With thanks t...
