Bunions are incredibly common and yet very few people know what causes them and what effect they can have on our gait and posture.

In this short Spotlight tutorial, Ian explains why bunions develop and what needs to be considered when dealing with them.
•
Ian is a specialist podiatrist. He spent five years as a battlefield medic in the British Army working in Elite and Special Forces, where he became experienced in treating lower limb injuries in many fields of operation. After completing a degree in medicine for the lower limb (Podiatry), Ian worked in the NHS and subsequently with the UK’s leading biomechanics technologies company as its principal clinician and orthotics consultant. Here he helped pioneer the use of gait analysis technologies, and specifically the interpretation of foot pressure and video imaging. Ian now runs a private biomechanics and gait analysis clinic in Norwich, Norfolk. He lectures on biomechanics and gait analysis, both in local academic institutions and worldwide. As a consultant to several orthotic and international training footwear manufacturers, he helps to ensure that trainers and orthotics ‘do what they say on the tin’. His real passion, however, is helping to improve the quality of life for those 80% of the population suffering as a result of poor lower limb biomechanics.

For more info on Ian, please visit www.bxclinic.co.uk
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.