In this masterclass, Sarah looks at how you can transfer exercises which are traditionally performed on the Cadillac or Tower onto the Mat with the use of small, portable props (such as a foam roller and resistance band).
With thanks to Hannah Garcia
Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.
For more info on Sarah, please visit: www.bodycontrolpilates.com
Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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