This Beginner/Intermediate Reformer routine gives you a mix of traditional and modified repertoire at a gentle pace with technical breakdowns of the work.
This can initially be used as a masterclass/tutorial and then watched again as a flowing, balanced routine. When following this class for your own workout, we recommend pausing the video and perhaps increasing the repetitions for each exercise.

The Reformer used in this class is a Balanced Body Studio Reformer - for more details, visit https://www.pilates.com/store/pilates-equipment/reformers/pilates-studio-reformer/
•
Thanks to Jacqui Biggs
•
Nathan has been teaching Pilates for more than 20 years and has well over 30 years’ experience in physical and mental conditioning. Much of his knowledge has been drawn from his time as an international athlete, representing Great Britain as a freestyle skier at world class level for many years. This involvement in high-level sport and performance training, as well as injury rehabilitation, sparked Nathan’s interest in Pilates – hence his decision to train with Body Control Pilates in 2000. Nathan is a member of the Body Control Pilates Education Management Team and is Programme Director for Level 4 Pilates. He writes and presents courses for Body Control Pilates, particularly with regard to the Level 4 Pilates qualification and to performance-based courses. Nathan co-wrote the best-selling ‘The Pilates Bible’ which was published in 2010.

For more info on Nathan, please visit: www.nrgpilates.com and www.bodycontrolpilates.com
•
Filming by Katie Cooper (www.katiecooperfilm.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.