This first video in 'The Coaching Series' with Lynne looks at change, in particular how change can make us feel and how it can affect our behaviour. Make sure you have a pen and paper at the ready to jot down your thoughts as you go along!
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Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Education and Higher Education levels. Lynne has been qualified as a Body Control Pilates teacher for 15 years and is our Regional Co-ordinator in the North East of England. Lynne is a senior member of our Matwork Teacher Training tutor team and regularly teaches courses for Body Control Pilates, both in the UK and internationally.

For more info on Lynne, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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