GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: BLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: All about Benign Paroxysmal Positional Vertigo with Kyle

Tutorials and Workshops • 12m

Up Next in Tutorials and Workshops

  • Spirals through the Upper Limbs - Par...

    This is the second part of Cameron's 'Spirals through the Upper Limbs' tutorial - please do ensure you have watched Part 1 first!

    This session continues to look at the importance of adding spirals and twists to our movements in order improve our tissue mobility and to create functional movement...

  • Tutorial: Hamstring Cramps in Spine C...

    Why do some clients experience cramps in their hamstrings when they perform 'Spine Curls' or similar exercises? Kyle may not have the definitive answer but he has a theory or two to share with you!

    With thanks to Sarah Clennell

    Added December 2023

    Kyle is very well-known to Body Control Pi...

  • Tutorial: Plantar Fasciitis with Kyle...

    In this short tutorial session, Kyle looks at the common musculoskeletal condition, Plantar Fasciitis, and discusses what it is, what causes it and what can help alleviate the discomfort it causes.

    With thanks to Sarah Clennell

    Added January 2024

    Kyle is very well-known to Body Control Pil...