This session with Cameron looks at how you can help to encourage the feelings of space, power and control in your movement through focusing on the key Pilates principles and the connection between mind and body.

The idea of creating awareness of how it feels in your body (interoception) to engage and move in a supported and flowing way is introduced using Pilates exercises you will be familiar with. Concentration is key!

Cameron uses a fusion of both classical and contemporary Pilates, along with other disciplines, to help encourage a deeper movement experience.
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With thanks to Gemma Archer
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.

For more info on Cameron, please visit www.ergotonics.com
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Filming by Katie Cooper (www.filmbykatie.co.uk)
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