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Shorter Workout: Stamina and Strength with Valentina Fruzzetti
If you're pushed for time but are keen to keep developing your core strength and stamina, this class with Valentina is the class for you! Perfect for when you only have ten minutes to spare but are in need of a movement.
No equipment is needed for this class.
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With thanks to Greville Matthews &... -
Longer Workout: Balanced Band Routine with Jazzi Craddock
This flowing, balanced class with Jazzi shows how you can add a resistance band into your matwork routine in order to add a little variety, plus extra challenge and feedback.
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With thanks to Lisa Missah
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Added August 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, an... -
Shorter Workout: Focus on Four Point Kneeling with Paul Howse
This short class with Paul is, as the title suggests, all about four-point kneeling!
Paul takes us through a variety of four-point kneeling exercises, with the occasional twist to keep things interesting! These exercises are perfect to do as part of a longer balanced class, either at the beginni...
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Longer Workout: Feel Good Pilates with Chiara Favaretti
We all need a little 'feel good' in our lives right now so here is Chiara to provide just that! This longer mat workout is suitable for all levels and you will not need any equipment unless you would like to use a head cushion or two for knee support.
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With thanks to Afsi Mobasser
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Added Octobe... -
Longer Workout: Pilates for the Perimenopause & Menopause - Class 1
We are delighted to welcome Anna to the Body Control Pilates Central with her first class filmed for us!
As the title suggests, this class is focused on exercises which will help women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintai...
