Following on from his previous two videos looking at the principles of rehabilitation, Cameron now puts these principles into practice in a case study of a client who is recovering from a knee injury.

After this brief introduction, please follow on with the next video: 'Applying Rehab Principle...

In this final video of James' 'Understanding the Foot' series, James puts all we've learnt into practice by looking at exercises for the ankles and feet, with a focus on those from the Body Control Pilates repertoire.

Do make sure you have watched previous parts of the series before viewing thi...

Join physiotherapist and Pilates teacher, Louise Tallis, as she discusses the key considerations and best approaches to adopt when working with Scoliosis clients.
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With thanks to Danai Pappa
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Louise graduated from Brunel University as a physiotherapist in 2004 and has since held a number of se...

Tensions and problems in the jaw, specifically the temporomandibular joint (TMJ), can lead to wider issues in the head, face, neck and even shoulders. Maintaining good posture and muscle balance is incredibly important to helping to counter these problems and this is where Pilates teachers can he...

Join physiotherapist and Pilates teacher, Louise Tallis, as she looks at how we can help mobilise a stiff kyphosis in our clients.

Rather than solely focusing on extension of the thoracic spine, Louise adopts a holistic approach to mobilising the spine, addressing the different elements of a st...

This tutorial workshop with Cameron is all about spirals - the idea that our bodies are active springs which lift, reach, twist and turn, rather than rigid structures working on a singular plane.

Cameron discusses different concepts, such as tissue springs, slings and tensegrity, and uses them ...

Here's something a little different from Cameron...

This tutorial/masterclass looks at how the Pilates Matwork exercises are closely connected to the original Joseph Pilates Reformer repertoire, and how learning to use the Reformer can help improve your performance and understanding on the Mat. ...

Join Kyle as he talks us through the different types of arthritis, namely Osteoarthritis and Rheumatoid Arthritis, and when Pilates can help and when you should seek advice from a medical professional.
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Added May 2023
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Kyle is very well-known to Body Control Pilates teachers through his work o...

Here's part 2 of Cameron's Reformer to Mat series - please do watch part 1 first! The final part will be added in July 2023.

This second part continues to look at how the Pilates Matwork exercises are closely connected to the original Joseph Pilates Reformer repertoire, and how learning to use ...

In this short tutorial, Kyle looks at Ankylosing Spondylitis - a type of inflammatory arthritis in the spine, which can cause gradual fusing of the vertebrae. Kyle then highlights the types of movements and exercises which are most important and helpful to clients affected by this condition.
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W...

The final of 3 parts of Cameron's Reformer to Mat series - please do watch parts 1 & 2 first!

This third session finishes looking at how the Pilates Matwork exercises are intrinsically linked to the original Joseph Pilates Reformer repertoire, and how learning to use the Reformer can help impro...

Hernias occur when body parts push through a muscle or a weakened part of surrounding tissue. There are so many different types of hernias and it's hard to know when it is safe for clients to continue with classes and when they need to seek medical advice....and unfortunately, in most cases, it i...

Whilst you may never heard of Apophyseal Dysfunctions, you will have heard of growing pains!

In this short tutorial, Kyle will talk you through why Apophyseal Dysfunctions occur, what is happening in bodies when they do, and whether or not exercise can help (clue - it can!).
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Added August 202...

In this short tutorial, Kyle takes a look at the link between our mental and physical wellbeing, and specifically how depression can change our perception of pain and our attitude to movement and exercise.
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Added September 2023
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Kyle is very well-known to Body Control Pilates teachers through ...

What causes sciatica and what can help to improve it? In this short tutorial, Kyle talks us through exactly what is happening when you experience sciatica, and which exercises can help to alleviate pain caused by it (and which should be avoided!).
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With thanks to Sarah Clennell
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Added October ...

Building on his previous 'Spirals' series of videos, Cameron continues to look at how important it is to understand the way our bodies move outside of rigid, singular, linear planes.

This video is part 1 of 2 on the upper limbs, focused on movements from the thoracic spine and shoulders down to...

Benign Paroxysmal Positional Vertigo is one of the most common forms of vertigo. It can bring on sudden symptoms of dizziness, spinning and loss of balance.

In this short video, Kyle looks at what BPPV is, what causes it and whether you need to make any adaptations to your Pilates classes if yo...

This is the second part of Cameron's 'Spirals through the Upper Limbs' tutorial - please do ensure you have watched Part 1 first!

This session continues to look at the importance of adding spirals and twists to our movements in order improve our tissue mobility and to create functional movement...

Why do some clients experience cramps in their hamstrings when they perform 'Spine Curls' or similar exercises? Kyle may not have the definitive answer but he has a theory or two to share with you!
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With thanks to Sarah Clennell
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Added December 2023
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Kyle is very well-known to Body Control Pi...

In this short tutorial session, Kyle looks at the common musculoskeletal condition, Plantar Fasciitis, and discusses what it is, what causes it and what can help alleviate the discomfort it causes.
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With thanks to Sarah Clennell
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Added January 2024
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Kyle is very well-known to Body Control Pil...

Following on from his previous sessions looking at the importance of spiralling movements through the upper limbs, Cameron now moves his attention to the lower extremities!

Cameron takes exercises from the Pilates Matwork repertoire which we all know and love and then adds a new dimension to th...

What happens to our shoulders as we get older which makes it trickier to lift our arms up over our heads? Kyle looks at which muscles and joints are at play and why this can happen....and whether it's worth worrying about!
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With thanks to Sarah Clennell
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Added February 2024
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Kyle is very well...

*Please note this is Part 2 of 2 - please watch Part 1 first!*

In this second part of Cameron's series of videos looking at spirals through the lower limbs, Cameron continues to take exercises from the Pilates Matwork repertoire which we all know and love and add a new dimension to them. He uses...

Why is it that so many people with total knee replacements continue to experience knee pain when they're in a 4 point kneeling position? Kyle talks us through the anatomy and mechanics behind a knee replacement and why he thinks the pain remains even after surgery.
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Added March 2024
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Kyle is ve...